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Turmeric
Curcuma longa
Best for: Inflammation, Joint pain, Antioxidant

Promising
Echinacea
Echinacea purpurea
Best for: Cold prevention, Cold duration, Immune support

Promising
Ashwagandha
Withania somnifera
Best for: Stress support, Sleep, Energy

Well-supported
Ginger
Zingiber officinale
Best for: Nausea, Morning sickness, Motion sickness

Promising
Chamomile
Matricaria chamomilla
Best for: Sleep, Anxiety, Digestive spasms

Well-supported
Lavender
Lavandula angustifolia
Best for: Anxiety, Sleep, Stress

Promising
Ginkgo Biloba
Ginkgo biloba
Best for: Memory, Cognitive function, Circulation

Promising
Elderberry
Sambucus nigra
Best for: Cold & flu, Immune support, Antioxidant