Plant MedicineCamu Camu
Camu Camu
Myrciaria dubia
Family: Myrtaceae
Also known as: Camucamu, Cacari
At a glance
Best for: Vitamin C, Immune support, Antioxidant
Parts used: Berries
Common forms: Powder, Capsules, Juice
Evidence level: Well-supported
Cautions: High doses may cause digestive upset
What it is
Camu camu is a small, tart berry that grows on shrubs in flooded areas of the Amazon. It has been a traditional food source for riverside communities.
Traditional use
Indigenous Amazonian groups consumed the berries fresh or fermented. Used traditionally for energy and during illness.
What modern research suggests (Well-supported)
Well-documented as an exceptionally rich source of vitamin C. Studies also show anti-inflammatory and antioxidant effects, potential mood benefits.
How people use it
Powder (1/2 to 1 tsp daily) mixed into smoothies, juices, or water. Capsules available but powder retains more cofactors. Very tart flavor.
Safety + interactions
Generally safe. High vitamin C doses may cause loose stools or upset stomach—start with small amounts. No major drug interactions.
Quality notes
Wild-harvested from Amazonian rivers is traditional. Look for freeze-dried powder to preserve vitamin C.
FAQs
Can I take this if I'm sensitive to citrus?
Camu camu is not a citrus; most people tolerate it well, but start with a small dose.
Is it better than synthetic vitamin C?
Whole food sources include cofactors like bioflavonoids, though both forms are absorbable.
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Disclaimer: This content is educational and not medical advice. Always consult a qualified healthcare provider before using any herbs or supplements, especially if you are pregnant, nursing, taking medications, or have a medical condition.