Plant MedicinePineapple
Pineapple
Ananas comosus
Family: Bromeliaceae
At a glance
Best for: Digestive support, Anti-inflammatory (bromelain), Immune support
Common forms: Culinary, Juice, Supplement (bromelain)
Evidence level: Promising
Cautions: Bromelain may increase bleeding risk
What it is
Pineapple is a tropical fruit native to South America. Its stem and fruit contain bromelain, a mixture of proteolytic enzymes.
Traditional use
Used by indigenous South Americans for digestive complaints, wounds, and as an anti-inflammatory for centuries.
What modern research suggests (Promising)
Bromelain is well-studied for anti-inflammatory effects (sinusitis, muscle recovery, osteoarthritis). Also used post-surgery. Digestive enzyme properties documented.
Safety + interactions
Very safe as a food. Raw pineapple may cause oral irritation due to bromelain. High in sugar. Bromelain supplements may increase bleeding risk.
May interact with: Blood thinners, Antibiotics (bromelain may increase absorption)
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Disclaimer: This content is educational and not medical advice. Always consult a qualified healthcare provider before using any herbs or supplements, especially if you are pregnant, nursing, taking medications, or have a medical condition.