Plant MedicineSpearmint
Spearmint
Mentha spicata
Family: Lamiaceae
At a glance
Best for: Digestive support, Hormonal balance (PCOS), Fresh breath
Common forms: Tea, Culinary, Essential oil
Evidence level: Traditional-only/Early
What it is
Spearmint is a common culinary mint with a sweeter, less intense flavour than peppermint. It contains carvone rather than menthol as its primary compound.
Traditional use
Used for centuries for digestive complaints, nausea, and as a culinary herb throughout Europe and Asia.
What modern research suggests (Traditional-only/Early)
Small studies show spearmint tea may reduce androgen levels in women with PCOS. Good evidence for digestive support. Less studied than peppermint.
Safety + interactions
Very safe in culinary and tea amounts. Essential oil should not be used internally in large amounts.
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Disclaimer: This content is educational and not medical advice. Always consult a qualified healthcare provider before using any herbs or supplements, especially if you are pregnant, nursing, taking medications, or have a medical condition.