Plant MedicineSchisandra
Schisandra
Schisandra chinensis
Family: Schisandraceae
Also known as: Five-flavour berry, Wu wei zi
At a glance
Best for: Liver support, Stress resilience, Cognitive clarity
Common forms: Tea, Tincture, Capsule
Evidence level: Promising
Cautions: Pregnancy—Avoid; May affect liver enzyme metabolism
What it is
Schisandra is a climbing vine bearing clusters of red berries known for having all five basic tastes. The berry is used as an adaptogen.
Traditional use
Used for over 2,000 years in Traditional Chinese Medicine as a tonic for the liver, kidneys, and nervous system. Called Wu Wei Zi meaning 'five-flavour fruit'.
What modern research suggests (Promising)
Studies show liver-protective effects (schisandrins), adaptogenic properties, and potential for improving cognitive performance and exercise endurance.
Safety + interactions
Generally safe. May cause digestive upset. May interact with medications metabolized by the liver. Avoid during pregnancy.
May interact with: Medications metabolized by liver CYP enzymes
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Disclaimer: This content is educational and not medical advice. Always consult a qualified healthcare provider before using any herbs or supplements, especially if you are pregnant, nursing, taking medications, or have a medical condition.