Plant MedicineOrange
Orange
Citrus sinensis
Family: Rutaceae
Also known as: Sweet orange, Navel orange
At a glance
Best for: Vitamin C, Immune support, Antioxidant
Common forms: Culinary, Juice
Evidence level: Well-supported
What it is
The sweet orange is a widely cultivated citrus fruit. It is rich in vitamin C, flavanones, and various antioxidants.
Traditional use
Consumed in Asia for millennia. Orange peel has been used in Chinese medicine for digestive complaints.
What modern research suggests (Well-supported)
Well-established vitamin C source. Hesperidin (a flavonoid) shows cardiovascular benefits in studies. Folate content supports pregnancy health.
Safety + interactions
Very safe as a food. Orange juice is high in sugar—prefer whole fruit.
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Disclaimer: This content is educational and not medical advice. Always consult a qualified healthcare provider before using any herbs or supplements, especially if you are pregnant, nursing, taking medications, or have a medical condition.