Plant MedicineLemongrass
Lemongrass
Cymbopogon citratus
Family: Poaceae
Also known as: Lemon grass
At a glance
Best for: Digestive comfort, Fresh flavor
Parts used: Leaf
Common forms: Tea, Culinary
Evidence level: Traditional-only/Early
Cautions: Pregnancy—Caution
What it is
Lemongrass (Cymbopogon citratus) is commonly used in food or herbal traditions. This entry summarizes typical uses, common forms, and key safety notes in plain language.
Traditional use
Traditionally used in regional food and herbal systems; specific traditional uses vary by culture and preparation.
What modern research suggests (Traditional-only/Early)
Evidence level: Traditional-only/Early. Research ranges from traditional use and lab studies to limited human data depending on the plant and product form.
How people use it
Common uses include: tea; culinary. Start low, go slow, and follow product directions.
Safety + interactions
Key cautions: Pregnancy—Caution.
Quality notes
Choose reputable suppliers with clear labeling and contaminant/adulteration testing when relevant.
FAQs
Is Lemongrass safe to take daily?
Food-level use is generally the safest baseline. Supplements are more concentrated—check interactions, start low, and consult a clinician if pregnant or on medication.
What form of Lemongrass is most common?
Most people use it as tea or culinary, depending on tradition and availability.
Community Insights
Premium members share their experiences and knowledge about this plant.
Disclaimer: This content is educational and not medical advice. Always consult a qualified healthcare provider before using any herbs or supplements, especially if you are pregnant, nursing, taking medications, or have a medical condition.