Plant MedicineLemon Balm
Lemon Balm
Melissa officinalis
Family: Lamiaceae
Also known as: Melissa, Bee balm
At a glance
Best for: Sleep, Anxiety, Digestive calm
Common forms: Tea, Capsule, Tincture
Evidence level: Promising
Cautions: May affect thyroid function
What it is
Lemon balm is a perennial herb in the mint family with a pleasant lemon fragrance. It has been used medicinally for over 2,000 years.
Traditional use
Used since ancient Greece and Rome for anxiety, insomnia, and digestive complaints. Paracelsus called it the 'elixir of life'.
What modern research suggests (Promising)
Clinical studies show benefits for anxiety reduction, sleep quality (especially combined with valerian), and cognitive function in older adults.
Safety + interactions
Very safe. May enhance sedatives. May affect thyroid function—use with caution if on thyroid medications.
May interact with: Sedatives, Thyroid medications
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Disclaimer: This content is educational and not medical advice. Always consult a qualified healthcare provider before using any herbs or supplements, especially if you are pregnant, nursing, taking medications, or have a medical condition.