Plant MedicineLemon
Lemon
Citrus limon
Family: Rutaceae
At a glance
Best for: Vitamin C, Digestive support, Antioxidant
Common forms: Culinary, Juice, Essential oil
Evidence level: Promising
Cautions: Frequent use may erode tooth enamel
What it is
Lemon is an aromatic citrus fruit believed to originate in South Asia. Its juice, peel, and essential oil are all used medicinally.
Traditional use
Used for centuries in Ayurveda and European medicine for digestive complaints, vitamin C deficiency (scurvy prevention), and cleansing.
What modern research suggests (Promising)
Well-established as a vitamin C source. Studies show antioxidant and antimicrobial effects. Citric acid supports kidney stone prevention.
Safety + interactions
Very safe. Frequent direct contact with teeth can erode enamel—drink through a straw and rinse with water.
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Disclaimer: This content is educational and not medical advice. Always consult a qualified healthcare provider before using any herbs or supplements, especially if you are pregnant, nursing, taking medications, or have a medical condition.