Plant MedicineKanna

Kanna

Sceletium tortuosum

Family: Aizoaceae

Also known as: Kougoed

At a glance

Best for: Mood support, Stress support

Parts used: Aerial parts

Common forms: Capsule, Tincture

Evidence level: Traditional-only/Early

Cautions: Pregnancy—Caution

What it is

Kanna (Sceletium tortuosum) is commonly used in food or herbal traditions. This entry summarizes typical uses, common forms, and key safety notes in plain language.

Traditional use

Traditionally used in regional food and herbal systems; specific traditional uses vary by culture and preparation.

What modern research suggests (Traditional-only/Early)

Evidence level: Traditional-only/Early. Research ranges from traditional use and lab studies to limited human data depending on the plant and product form.

How people use it

Common uses include: capsule; tincture. Start low, go slow, and follow product directions.

Safety + interactions

Key cautions: Pregnancy—Caution.

May interact with: SSRIs

Name clarity note

Avoid combining with SSRIs/MAOIs.

Quality notes

Choose reputable suppliers with clear labeling and contaminant/adulteration testing when relevant.

FAQs

Is Kanna safe to take daily?

Food-level use is generally the safest baseline. Supplements are more concentrated—check interactions, start low, and consult a clinician if pregnant or on medication.

What form of Kanna is most common?

Most people use it as capsule or tincture, depending on tradition and availability.

Community Insights

Premium members share their experiences and knowledge about this plant.

Disclaimer: This content is educational and not medical advice. Always consult a qualified healthcare provider before using any herbs or supplements, especially if you are pregnant, nursing, taking medications, or have a medical condition.