Plant MedicineHops
Hops
Humulus lupulus
Family: Cannabaceae
At a glance
Best for: Sleep, Anxiety, Restlessness
Common forms: Tea, Capsule, Tincture
Evidence level: Promising
Cautions: May worsen depression; Pregnancy—Avoid
What it is
Hops are the cone-shaped flowers of a climbing plant related to cannabis. The female flowers (strobiles) contain compounds with sedative effects.
Traditional use
Used in European herbal medicine since medieval times for insomnia and restlessness. Hop pillows were used to promote sleep.
What modern research suggests (Promising)
Studies show sedative effects, particularly when combined with valerian. 2-methyl-3-buten-2-ol (a metabolite) has CNS depressant properties.
Safety + interactions
Generally safe. May cause drowsiness. Avoid with sedatives or alcohol. Not for those with depression (may worsen). Avoid during pregnancy.
May interact with: Sedatives, Alcohol
Community Insights
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Disclaimer: This content is educational and not medical advice. Always consult a qualified healthcare provider before using any herbs or supplements, especially if you are pregnant, nursing, taking medications, or have a medical condition.