Plant MedicineFenugreek
Fenugreek
Trigonella foenum-graecum
Family: Fabaceae
At a glance
Best for: Blood sugar regulation, Testosterone support, Breastfeeding
Common forms: Culinary, Capsule, Tea
Evidence level: Promising
Cautions: May cause maple syrup odour; Pregnancy—Avoid high doses; May lower blood sugar
What it is
Fenugreek is an annual herb whose seeds and leaves are widely used in Indian and Middle Eastern cooking. The seeds contain soluble fibre and saponins.
Traditional use
Used for over 4,000 years in Ayurveda and Egyptian medicine for digestive complaints, diabetes, and to increase breast milk production.
What modern research suggests (Promising)
Multiple studies show blood glucose lowering effects. RCTs suggest modest testosterone increases. Good evidence for galactogenic effects (increasing breast milk).
Safety + interactions
Generally safe. May cause maple syrup-like body odour. May lower blood sugar—monitor if diabetic. Avoid in pregnancy (may stimulate uterus).
May interact with: Diabetes medications, Blood thinners
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Disclaimer: This content is educational and not medical advice. Always consult a qualified healthcare provider before using any herbs or supplements, especially if you are pregnant, nursing, taking medications, or have a medical condition.