Plant MedicineChamomile (Roman)
Chamomile (Roman)

Chamomile (Roman)

Chamaemelum nobile

Family: Asteraceae

Also known as: Roman chamomile, English chamomile

At a glance

Best for: Sleep, Anxiety, Skin soothing
Common forms: Tea, Essential oil
Evidence level: Traditional-only/Early
Cautions: Asteraceae family allergy risk
Nervous
Digestive
Skin
Tea
Essential oil
Western Europe

What it is

Roman chamomile is a low-growing perennial native to western Europe. Its flowers have a stronger, apple-like fragrance than German chamomile.

Traditional use

Used in European folk medicine similar to German chamomile—for calming, digestive support, and skin conditions. Preferred in aromatherapy.

What modern research suggests (Traditional-only/Early)

Less studied than German chamomile. Shares similar active compounds. Used extensively in cosmetics and aromatherapy for soothing skin.

Safety + interactions

Very safe. Same precautions as German chamomile—avoid if allergic to Asteraceae.

May interact with: Sedatives

Community Insights

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Disclaimer: This content is educational and not medical advice. Always consult a qualified healthcare provider before using any herbs or supplements, especially if you are pregnant, nursing, taking medications, or have a medical condition.

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