Plant MedicineChamomile (German)
Chamomile (German)
Matricaria chamomilla
Family: Asteraceae
Also known as: German chamomile, Blue chamomile
At a glance
Best for: Sleep support, Digestive calm, Skin irritation
Common forms: Tea, Essential oil, Topical
Evidence level: Promising
Cautions: Asteraceae family allergy risk
What it is
German chamomile is a small daisy-like annual plant. Its flowers produce essential oil containing chamazulene and apigenin, its key active compounds.
Traditional use
One of Europe's most beloved medicinal herbs, used for thousands of years for anxiety, insomnia, digestive complaints, and skin conditions.
What modern research suggests (Promising)
Apigenin binds to benzodiazepine receptors promoting calm. Studies show benefits for anxiety, sleep quality, IBS, and wound healing.
Safety + interactions
Very safe. Avoid if allergic to the Asteraceae family (ragweed, daisies). May mildly enhance sedatives and blood thinners.
May interact with: Sedatives, Blood thinners
Community Insights
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Disclaimer: This content is educational and not medical advice. Always consult a qualified healthcare provider before using any herbs or supplements, especially if you are pregnant, nursing, taking medications, or have a medical condition.