Plant MedicineBlueberry
Blueberry
Vaccinium corymbosum
Family: Ericaceae
Also known as: Highbush blueberry
At a glance
Best for: Cognitive support, Antioxidant, Blood sugar
Common forms: Culinary, Powder, Extract
Evidence level: Promising
What it is
Blueberry is the cultivated North American fruit, widely consumed fresh or frozen. Its dark colour comes from potent anthocyanin antioxidants.
Traditional use
Native Americans used wild blueberries as food and medicine for thousands of years.
What modern research suggests (Promising)
Multiple RCTs show cognitive benefits in older adults. Studies show cardiovascular, blood sugar, and anti-inflammatory benefits. One of the most widely researched fruits.
Safety + interactions
Very safe. May mildly affect blood sugar management.
May interact with: Blood thinners
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Disclaimer: This content is educational and not medical advice. Always consult a qualified healthcare provider before using any herbs or supplements, especially if you are pregnant, nursing, taking medications, or have a medical condition.